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Turkey Kale Soup


This simple, yet flavorful soup hits the spot all year round. Packed with protein and veggies it makes a perfect dinner, starter, or a light tasty lunch. Top with red pepper flakes for a little heat!

INGREDIENTS (serves 4)

15ml olive oil

1 white onion, chopped

4 cloves garlic, minced

400g lean ground turkey

425g can cannellini beans

1lt chicken broth

750ml kale, chopped

5ml dried oregano

5ml fennel seeds (ground with mortar and pestle)

5ml salt

5ml black pepper

30ml parmesan cheese (for topping)

red pepper flakes (optional)


  • Heat the olive oil in a 4-5lt pot over medium heat. Add the onion and cook for 3-4 minutes. Add the garlic and cook for 1-2 minutes. Add the ground turkey. Cook through then add the beans and chicken broth.

  • Add the kale, cook for an additional 5-7 minutes. Once the kale begins to wilt, add the oregano, fennel, salt and pepper.

  • Bring to a simmer for 10 minutes, cover and place in the Wonderbag to continue slow cooking for 4-6 hours.

  • Serve with grated parmesan cheese and crusty bread.


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