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Lentil, Feta & Bulgur Wheat Salad


Looking for a quick potluck dish to share or a simple picnic salad? This recipe is a great, healthy option that can be pulled together in less than 10 minutes and is loved by kids and adults alike. Bulgur is also a wonderful whole grain used in this simple, light side salad.


3 Tbsp olive oil

½ cup onions, diced

4 cups vegetable stock

1 cup dried green lentils

1 cup bulgur wheat

¾ tsp cinnamon

½ tsp cumin

½ tsp paprika

Cilantro and feta for topping

Lime wedges


Heat the olive oil in a 3-4 quart pot over medium heat. Add the onions and sauté until they turn golden (about 5 minutes). Add the stock, lentils, bulgur, cinnamon, cumin, and paprika. Increase the heat to high, and bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes. Place the lidded pot in the Wonderbag for a minimum of 1 hour 15 minutes to finish cooking. To serve: Stir in feta, cilantro, and squeeze fresh lime over the whole salad. Add salt to taste. Difficulty Rating: 1


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